Personalized Nutrition Care for Women & Their Families

1:1 nutrition counseling and lactation support with Natalie Weiss RD, CLC in the state of Illinois.

Explore my Services

If You’re Feeling…

exhausted in a way that sleep doesn’t really fix
too busy to nourish yourself well
overwhelmed by feeding yourself and your family
depleted or “not like yourself”
unsure how to make changes with the time you have

I’m here to support you.

Let’s simplify your nutrition, create a plan that works for you, and help you feel nourished and confident about your food choices.

What Working Together Looks Like

  • Optimal Nutrition for your Life Stage

    Women’s bodies are dynamic and our nutritional needs shift throughout life. The most notable changes occur during what I call the “5 Ps”: periods, pregnancy, postpartum (including lactation), perimenopause, and postmenopause. I’ll help you fuel your body for the season you’re in with a plan that supports energy, hormones, and long-term health.

  • Specialized Support for Lactation & Food Allergies

    As a mom of children with food allergies, I understand the challenges families face when navigating new dietary restrictions. I can help clarify safe food choices, label reading, and meal planning after an allergy diagnosis. With my combined training as a Registered Dietitian and Certified Lactation Counselor, I also provide specialized support for breastfeeding parents navigating food allergies in their infants.

  • Custom Meal Plans & Recipe Collections

    One of my favorite parts of being a dietitian is bringing nutrition advice to life with real food. I love creating personalized meal plans and recipe collections that make healthy eating both delicious and doable.

  • Access to High Quality Supplements

    My goal is always to meet your nutritional needs through food first, but sometimes that isn’t possible. As a client, you’ll have access to my personal Fullscript store, where I recommend only trusted, professional-grade supplements when they’re truly needed.

  • Caring, Compassionate, Client-Centered Support

    I truly value the relationships I build with my clients. My goal is to create a supportive, judgment-free space where you feel heard, understood, and encouraged every step of the way.

Services

I specialize in the following:

  • Fueling a healthy pregnancy - optimizing nutritional needs even when nausea, aversions or restricted diets make that difficult.

  • Holistic postpartum care - as a combined RD/CLC, I help support the nutritional needs of both mom and baby.

  • Breastfeeding confidence - reassurance and troubleshooting to help you feed without losing your mind.

  • Navigating infant allergies - protecting your breastfeeding relationship while managing elimination diets.

  • Pediatric allergy management - ensuring growing kids get complete nutrition after a new food allergy diagnosis.

  • Restoring maternal energy - nutrition strategies to help you recover from depletion and feel like yourself again.

Services

About Natalie

I’m a Registered Dietitian, Certified Lactation Counselor, and mom of three. My ultimate goal is to give you a personalized plan that makes your life easier, and most importantly, gets you feeling better! My approach is practical, food-first, and tailored to your life.

Learn more

Stay Connected

Contact Me

I understand that choosing a healthcare practitioner is very personal. I’m happy to answer any questions you may have about me, my practice, and how I operate. Send me a message and I’ll get back to you shortly.