Feed Your Family With Confidence
Nutrition counseling for Illinois families navigating food allergies, elimination diets, and new dietary restrictions.
When Food Suddenly Feels Complicated
Maybe your child has been diagnosed with a food allergy, FPIES, or celiac disease. Maybe you’ve been asked to eliminate dairy while breastfeeding. Or perhaps you’re trying to meet your own nutrition needs during pregnancy or postpartum while also feeding your family.
You don’t have to figure it out alone.
I’ll help you understand what to eat, identify realistic substitutions, and create balanced meals and snacks for your specific situation.
Nutrition Support for Your Family
Personalized, food-first guidance for the situations that can make feeding yourself or your family feel especially complicated.
Pediatric Food Allergies & Special Diets
Practical support for food allergies and intolerances, cow’s milk protein allergy, FPIES, celiac disease, and other dietary restrictions. We’ll focus on safe substitutions, nutritional adequacy, label reading, and meals your child can enjoy.
Pregnancy, Breastfeeding & Postpartum Nutrition
Personalized guidance to help you meet your nutrition needs during pregnancy and postpartum, especially if you need to follow an elimination diet while breastfeeding.
Family Meal Planning for Multiple Restrictions
Realistic meal planning when family members have different allergies, restrictions, or nutrition needs. Together, we’ll create flexible meals and snacks without requiring you to cook something completely different for everyone.
What Working Together Looks Like
1. Start with a Free 15-Minute Call
Tell me a little about what’s going on, what kind of support you’re looking for, and any questions you have about working together. If it feels like a good fit, we’ll schedule your initial consultation.
2. Meet for Your Initial Nutrition Consultation
During your 60-minute virtual visit, we’ll take a deep dive into your concerns, nutrition history, typical eating patterns, relevant lab work, dietary restrictions, and specific questions.
You’ll leave with clear, individualized recommendations and practical next steps. Depending on your needs, that may include meal and snack ideas, recipes, food substitutions, label-reading guidance, and other food-based strategies to make your plan easier to put into practice.
3. Follow Up as Needed
Follow-up visits give us time to troubleshoot challenges, answer new questions, and adjust your recommendations as things change.
Between visits, active clients can also use secure messaging for brief follow-up questions.
About Natalie
I’m a Registered Dietitian, Certified Lactation Counselor, and mom of three. My ultimate goal is to give you a personalized plan that makes your life easier, and most importantly, gets you feeling better! My approach is practical, food-first, and tailored to your life.
If you’re looking for personalized nutrition support for yourself or your family, start with a brief conversation so we can talk through what’s going on and determine the best next step.
Ready to get started?
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